Are the longest breaks you take these days stopping for red lights and standing in line at the grocery store? Sometimes I feel like mine are. Why are we so bad at taking breaks, even when one would improve our energy level and our concentration?
Here are some ideas on how to take better ones. I like the “thumb and pinkie brain break.” What is your favorite?
Have a great day! Please let me know if you need anything.
Speaking of Breaks. Here’s a great way to spend four minutes….And put a hop to your step for the rest the day.